Ingredients and Nutrition

What's in Nature Valley bars, answered: whole grain oats, fibre, protein, sugars and carefully selected ingredients.

Everything we do at Nature Valley is about giving the best eating experience possible. Great taste, great texture, limited fuss.

Our first ingredient is always whole. Whole grain oats in our Crunchy bars, whole roasted peanuts in our Protein bars. And then we add just a touch of the good stuff to make our bars a delicious snack anytime, anywhere – a touch of chocolate, a drizzle of honey…hitting the sweet spot each time.
Our crunchy bars are made with 100% whole grain oats, and our delicious Protein bars offer 10g of Protein per serve – that’s 20% of your recommended daily intake in one handy snack.

And now we’ve launched our +Fibre Range, just as delicious and familiar but with less sugar and now seeds. As always, our Sweet & Salty bars offer something a little extra for a touch of indulgence.

  • Brits lack a third of their daily fibre health fix

    Most Brits can’t pick out the correct definition of dietary fibre, so it’s no wonder that they are missing out a third of the ideal daily fibre intake.

  • Meet the New Nature Valley Crunchy Flavours

    Looking for a snack made with carefully selected ingredients? Meet the newest additions to the Nature Valley Crunchy range: Cocoa & Hazelnut and Apple & Cinnamon.

  • Meet Nature Valley Protein + Fibre Bars: 7g Protein, High Fibre & Less Sugar

    Great snacks should fit your lifestyle without compromising on taste. That's why we're excited to introduce the new Nature Valley Protein + Fibre range, available in two delicious flavours