Snacking Ideas for Every Time of Day

At Nature Valley™, we believe nature brings out the best in us. That’s why we’ve created a snack bar for every occasion, whether you’re looking for a convenient breakfast bar, a post-workout snack or an indulgent evening treat. If you’re wondering which Nature Valley™ bar to grab and when, we’ve broken down the perfect snack times to enjoy our delicious products.


Afternoon Snack: Crunchy Bars

Satisfy your afternoon snack cravings with our Crunchy Bars! Made with 100% whole grain oats and honey for sweetness, our iconic granola bars are the ideal on-the-go snack. They’re also the perfect treat to keep in your desk when you’re looking for a quick and easy work snack to get through the day. Choose from a variety of flavours, including classic Oats & Honey and filling Peanut Butter.


Evening Snack: Sweet & Salty Nut Bars

Our Sweet & Salty Nut Bars are a great evening snack when you’re looking for a post-dinner treat! A delicious blend of natural peanuts and whole grain oats, these snack bars are the ultimate mix of sweet and salty – perfect when you’re in the mood for both. Take your pick from delicious Dark Chocolate or smooth Peanut Butter and enjoy an indulgent evening snack without the guilt.


Post-Workout Snack: Protein Bars

Give your body a much-needed boost with our Protein Bars! Whether you’ve just returned from the gym or completed a hike in the wilderness, our Protein Bars offer a tasty post-workout snack to help you feel energised again. Containing 20% of your daily protein needs, these handy on-the-go snacks are a must-have on your next adventure! Choose from Salted Caramel Nut or Peanut & Chocolate to find your favourite.

From morning snacks to evening treats, check out our guide below to choose the right Nature Valley™ bar at the right time.